About Me

I am a full time career firefighter in the Indianapolis area. I am a devoted husband, loving father and a passionate Beachbody Coach who has dedicated his life to health and fitness.

My Chiari Story

In January of 2009 I underwent a post fossa craniectomy (brain surgery) to relieve pressure in the skull and damage to the cerebellum due to a Arnold Chiari Malformation. Thus began the long road to getting back into shape for duty.

P90X and Beachbody

P90X and Beachbody changed my life…literally. Originally I had hoped to lose “a few pounds” (20) and get back on duty quickly. Two years later, I’ve lost over 40 lbs and I’m in the best shape I’ve been in 20 years!

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Michele and I offer FREE coaching through Beachbody. We can help you get the results you want, no matter what your goals. Click here for more info.

Showing posts with label Salads. Show all posts
Showing posts with label Salads. Show all posts

Apple, Cranberry, Pecan Salad

This is a quick, light and healthy salad recipe that can be thrown together in literally minutes.

Ingredients

1 cup baby spinach leaves or mixed field greens

1 tablespoon chopped raw pecans

1 small apple, cored and diced

1-2 tablespoons balsamic vinaigrette salad dressing, or to taste

Optional ingredients

¼ shredded carrot

¼ avocado, peeled and diced

*Remember to use fresh, organic produce whenever possible. Also, pay special attention to the labels on any salad dressings. Vinaigerette dressings should

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