About Me

I am a full time career firefighter in the Indianapolis area. I am a devoted husband, loving father and a passionate Beachbody Coach who has dedicated his life to health and fitness.

My Chiari Story

In January of 2009 I underwent a post fossa craniectomy (brain surgery) to relieve pressure in the skull and damage to the cerebellum due to a Arnold Chiari Malformation. Thus began the long road to getting back into shape for duty.

P90X and Beachbody

P90X and Beachbody changed my life…literally. Originally I had hoped to lose “a few pounds” (20) and get back on duty quickly. Two years later, I’ve lost over 40 lbs and I’m in the best shape I’ve been in 20 years!

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Michele and I offer FREE coaching through Beachbody. We can help you get the results you want, no matter what your goals. Click here for more info.


Today is opening day of the NFL season.  I've been chewing on something for almost three years now and it's only getting worse.  I know that I so risk the wrath of my fellow Colts fans today but I've never been one to not say something because it's not popular.  Unfortunately,  I have to post this.

When Tony Dungy left the Colts and named Jim Caldwell his successor, I was not only skeptical but extremely disappointed.  Against conventional thought in my city, I was not a big  Tony Dungy fan (as a coach.  He is a tremendous human being and fantastic role model!).  I just simply believe that despite winning a Super Bowl, there were many coaching mistakes made throughout his career.  He was a good coach, with an exceptional cast of coaches and players around him.  I’m not so sure we shouldn’t have 2,3 maybe even 4 Super Bowl rings here.

Caldwell was and still is an unproven extension of that coaching style and philosophy.  Many point to his first season as head coach and the 13-0 start.  To this I reply, “and Barry Switzer won a Super Bowl his first year as head coach with the Dallas team he inherited from Jimmy Johnson”.  Then I point to last years season of penalties, dropped balls and other mental mistakes.  Usually indicative of poor leadership.

My hopes for the 2011-12 season have faded more and more since last winter.  I stated then that I expected the Colts’ to go 10-6 because of a weaker schedule and a weak division.  It’s gone downhill from there.

Here are some of the other  reasons:

Little Polian is now running the show is he qualified to do so???  By looking at the free agent activity, or lack there of, I’m a little leery.  The typical response here is, “The Colts rarely are active during free agency.  They choose to build through the draft.”.  True.  But that was when we had a young, super talented, genius quarterback that had nothing but time on his hands and could work miracles.  We still have that super talented, genius quarterback on our hands but he is not young and in recent weeks has shown is human like everyone else.  We don’t have time to “build”.  We should adapt and start “reloading”.

Tom Moore is gone.  The genius (Moore) behind the genius (Manning).  Manning is spectacular and would have had a stellar career just about anywhere for anyone, but Moore designed this offense over the years to fit Manning’s personality and ability.  Sure, Manning knows it like the back of his hand and one could make the argument that he doesn’t need Moore.  But in a league of geniuses that get paid big money to find weaknesses in any system, keeping what works is fleeting.  You have to constantly adapt.  (side note:  Moore is now in New York with the defensive guru, Rex Ryan and they were very aggressive in the free agent market!).

The defense has NEVER been able to stop the run.  This year will be no different.  I just mentioned that you have to constantly adapt.  I’m not so sure we’ve done that defensively.  The moment is gone.  Small, fast defensive players are no longer a surprise.  In fact, it’s so elementary that teams like Miami and Jacksonville can put up astronomical numbers against us.  The more they run, the more we are run down and the more they run.  It doesn’t work and becomes less effective as time goes on.

Now, the BIG issue.  Manning is out.  Supposedly for a “2-3 months”.  Yeah right.  And the first surgery was no big deal (obviously it was because he had a second).  And the second surgery wasn’t a big deal (obviously it was because he’s having another just a few months after).  I don’t believe a word of it.  Manning is past the mid 30’s mark.  I don’t care how good he is, he is human and like other greats before him (ie. Michael Jordan, Cal Ripken Jr, Wayne Gretzky, etc) he will one day not be what he was. 


Collins is in.  Kerry Collins is one of those guys who I have always rooted for.  And I absolutely love it he is here.  He is a good, solid, smart quarterback who knows what he’s capable of and more importantly, what he is not capable of.  He makes good decisions and probably won’t hurt you. But the problem here is not Collins ability or lack there of.  The problem here is this mediocre run game.

Addai is not a spectacular back.  He wouldn’t start for many teams around the league.  He is strong and good for 3-5 yards when they need it.  He is nothing too bad but by far anything spectacular.  And our offensive line was built for pass protection.  It’s not made for consistent run blocking.

But its worked in the past, right?  Yes.  But the big difference is that even though Collins is solid, he is not Peyton Manning.  Manning made the run game seem better than it is.  Defenses have to respect Manning and his receiving corps on every down so much that the run game, by default is moderately successful.  Take away that threat, and a couple of adjustments later, and the run game is shut down and Collins suddenly has a lot more pressure on him than people realize.  Unfortunately, I think it’s a now win situation for him.

So where are we at?  Well, now I’m being labeled as not being a “True Blue Fan”.  That is pure poppycock.  I’ve been a fan before 75% of the people who have their pretty, clean, new jerseys on and horseshoes painted on their face every Sunday even cared what was going on.  I sat in pure agony during 1-5 win seasons and my loyalty never waivered. 

But despite being a loyal fan, I’m not an ignorant fan.  The ride is over.  The Colt’s will struggle so much this year that it scares me to think of an 8-8 Colt’s team but it could be a reality.  In fact, I wouldn’t be surprised if it goes so wrong that we end up (God forbid) 7-9 or 6-10.  If we have some things go our way, we could still eek out a Division crown but I think that is a coin toss at best.

I guess the best we can hope for is that with Kerry Collins in town, maybe he will slip Jeff Fishers phone number to Jim Irsay.



P90X2 Video


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P90X2 is finally here!!!

The long awaited sequel to the phenomena, P90X is finally here! It's time to take fitness to the next level. Word on the street is that it's bigger and badder than it's predecessor!!


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VIEW THE NEW P90X PREVIEW VIDEO HERE

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If you already my customer, simply log in to your Team Beachbody account and click on the P90X Pre-order tab in the middle of the page.

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Stay the course.....

Recently I had someone who I considered a "friend" take some jabs bringing up old stuff. When asked directly about her sarcastic barb, she replied, "your beachbody posts are just getting old". Ironically enough, the initial comment had nothing to do with Beachbody but I was thankful that the truth quickly surfaced. This is twice this has happened with two different people.

The answer here is that misery doesn't like a mirror to be held in her face. Both people who said this are indeed extremely overweight and unhealthy. I am certain they probably don't like my Beachbody posts because it triggers their own insecurities.

I assure you this is never my intent. Ironically enough, my Beachbody and fitness posts has nothing to do with anyone but me. It is my Facebook, my Twitter and my blog. I do find it puzzling that someone has the sense of entitlement that they can dictate what I post and what I don't post. (It is important to note that if someone takes offense to a random post by someone else, it is more than likely that persons guilt that makes it personal for them).

The important piece to this is to not worry about what everyone else thinks. Do what you feel is right in your heart. Be open to constructive criticism but do not allow other people to ultimately cause you to wander from your path. When you stand up and push forward to be a strong leader for something you believe in, others will be intimidated because it will disrupt their comfort zone. Unfortunately, when we committ to growing and working to be better people, we will in fact rub some people the wrong way and possibly lose friends. If this happens, you have to remember, they weren't a friend worth having in the first place.

I'm not sure this person could understand my brutal honesty when I informed her that I, in fact, did not care how my posts made her feel and whether she liked them or not. It wasn't to be mean, it was to be honest. I am working to help other people enrich their lives and that is way more important than placating someone who is ok with being unhappy with where they currently are in life. My understanding of where my heart lies, and the committment to follow my dreams, helps me to sleep well at night, no matter who had something negative to say, or who "defriended" me today of Facebook.

Bill Cosby said, "I don't know what the key to success is but the key to failure is trying to please everybody."

Bradley Hall is a firefighter and an Independent Diamond Beachbody Coach in Indianapolis, IN, who coaches people on health & fitness for free. Follow him on Facebook, Twitter or send him an email by clicking here

Beachbody probably isn't what you think.....

Watch this short video that explains exactly why the Beachbody philosophy is what sets it apart and is making the difference in the obesity trend in the country that other companies can't.

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