About Me

I am a full time career firefighter in the Indianapolis area. I am a devoted husband, loving father and a passionate Beachbody Coach who has dedicated his life to health and fitness.

My Chiari Story

In January of 2009 I underwent a post fossa craniectomy (brain surgery) to relieve pressure in the skull and damage to the cerebellum due to a Arnold Chiari Malformation. Thus began the long road to getting back into shape for duty.

P90X and Beachbody

P90X and Beachbody changed my life…literally. Originally I had hoped to lose “a few pounds” (20) and get back on duty quickly. Two years later, I’ve lost over 40 lbs and I’m in the best shape I’ve been in 20 years!

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Michele and I offer FREE coaching through Beachbody. We can help you get the results you want, no matter what your goals. Click here for more info.

What is Shakeology all about anyway?

This honestly may be the greatest thing for your health that you've ever stumbled upon. I had heard about Shakeology for several months and dismissed what I had heard (and I am a BeachBody Coach!). Finally after many months of hearing about it, Michele and I decided we should at least try it. I tell people all the time, it literally changed everything.

Shakeology isn't magic. It's common sense.

Shakeology is a once a day, all natural, meal replacement that contains dried and ground fruits, vegetables and plants from allover the world. It has no stimulants, additives, or preservatives of any kind. (Find out where Shakeology's ingredients come from here)

It is NOT a supplement, it is NOT a protein shake, it is a meal replacement.

Not only is it low calorie, low fat, high fiber, high protein meal replacement but it is literally the healthiest meal you could eat all day with almost no exceptions. The nutritional equivalent is unbelievable. It is something like 5-9 plates of salad. It has a low rating on the Glycemic Index Scale. Which basically means it burns slower in your body thus regulating your blood sugar. Additionally, many people have had great results with implementing Shakeology as part of their weight loss program!

It also serves as a daily multi-vitamin and contains 21 anti-oxidants and phyto-nutrients. Oh and it contains digestive enzymes and pro-biotics for optimal digestive health.

It isn't expensive. It's a convenient priority.

I honestly laugh when I hear this. It literally is about priorities. I've had people tell me it's too expensive as they are eating their $12 lunch. It's only $3-$4 a day, for a meal, that is healthier than anything else you could eat. You would have trouble buying groceries and packing your lunch for that everyday! Throw in all of the vitamins, anti-oxidants, digestive enzymes, etc an
d figure out how much you actually save everyday drinking Shakeology. Then throw in you can just shake it up and conveniently take it with you and drink it anywhere...it's a no brainer!

But don't take my word for it, take a doctors. How about 100 doctors???

If you would like a free sample, or have any questions, please contact me!


Fitness

Health

Nutrition

Articles

Types
  • Carbs
  • Protein
  • fat
Stimulants

Diet Recommendations
  • water
  • protein
  • carbs
  • protein
5-10 meals

Sweeteners
  • Hfc
  • Stevia
  • Aspartame
Supplements
  • Review and links
Recipes
  • Meals
  • Shakes
Resources
  • Michi’s Ladder
  • Myfitnesspal
  • Free Beachbody Membership
  • Firefighter Fitness Initiative
  • Indianapolis Fit Club

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